Guided Meditation and Breathing

Developing your sitting practice. Stillness of attention in meditation. We shall learn how and where to look inside during this practice. Our focus will be on developing capacities to navigate your attention to your internal experience of a present moment without being lost in a mind. 

• What exactly we observe during the meditation and should we expect anything? 
• Understanding of various elements of experience. Activities of the mind with its thoughts: being lost in it or being aware of the stream of thoughts. Exercising a conscious choice to stay with awareness and step away from conditioned thinking.
• How thoughts impact your body? Sensations, feelings, tension, breathing.
• What love and kindness to do with your experience of every moment?
• Finding within you a steady platform to be grounded so you can deal with restlessness of the mind.

".. The direction of meditation is generally towards what we are not really interested in, like the breath or the experience of the body… The point is, you are directing your attention towards that which IS; it is what it is, rather than it is interesting. So you are learning to pay attention, to focus, to sustain, to hold to something - not because it is interesting and holds your attention - but because you are willing to hold your attention to something uninteresting; you are beginning to develop a kind of inner strength, a sense of being able to concentrate on something you would not ordinarily bother to notice - like the breath, the sensations of the body, the experience of sitting, standing, walking or lying down..." -Ajhan Sumedho-  

Friday Feb 21st 

18:00 - 19:30

35 chf 

registration:  info@solulnayoga.ch

www.solunayoga.ch