YOGA BINDU
BANDHAS: a subtle approach of Yoga Practice
Sat, 11 May
|Ashtanga Yoga Geneva
Bandhas are the keys of postural and breathing techniques in yoga. Misunderstanding of these practices can take you in a really wrong direction. We'll learn to performed correctly so it enhances deeply your health and activates energy movements.
Time & Location
11 May 2019, 16:00 – 18:00
Ashtanga Yoga Geneva, Rue du Clos 20, 1207 Genève, Switzerland
About The Event
Les Bandhas sont les clés de toutes les postures et techniques de respiration. Musculaires ou énergétiques? Mystiques ou naturelles? Des exercices ciblés vous feront comprendre exactement ce que sont les Bandhas. Avec des outils pratiques, vous localiserez chaque bandha Mula, Uddiyana, Jalandhara et apprendrez comment les cultiver. Vous comprendrez comment les pratiquer consciencieusement dans la posture / asana et comment les activer au mieux. Ce cours est une opportunité spéciale d'approfondir votre pratique de Yoga existante. Ainsi qu’une occasion unique de faciliter les aspects de votre pratique qui vous semblent insurmontables.
50 CHF paiement en avance
60 CHF paiement sur place
https://www.ashtanga-yoga-geneva.com/stages-ashtanga-geneva.php
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Bandhas are the keys of postural and breathing techniques! Muscular or energetical? Mystical or natural? For a yoga practitioner Bandhas need to be understood properly with specific exercices. With practical tools, you'll located each Bandhas Mula, Uddiyana, Jalandhara and learn how to activate it. You'll understand how to consciously use it in asana / postures and cultivate it. This course is a very special opportunity to grow into your existant practice. And make easy some of the most difficult aspects of you asana journey.
50 CHF payment in advance
60 CHF payment on the spot
https://www.ashtanga-yoga-geneva.com/stages-ashtanga-geneva.php