YOGA BINDU
Group Yoga Classes
Online Prānāyāma Group Class
PRIVATE COURSES
-
Prenatal or Postnatal
-
Ashtanga
-
Hatha - Yoga
-
Vinyasa
-
Meditation
-
Breath/Pranayama
-
Relaxation
During individual private yoga sessions, you will deepen your understanding of yoga techniques and progressively develop your own yoga practice according your state of health, body limitations related to previous injuries, level of tension, back issues. Depending on your Swiss complimentary health insurance yoga therapy, relaxation and prenatal classes might be covered. You can create your own mini private 2-5 person group if you wish to share your practice with your family or friends. Prices vary 110 - 200 chf depending on the location and the duration of the class.
Contact me to request a private class email
CORPORATE SESSIONS
-
Intensive Vinyasa
-
Breath focus
-
Meditaion
-
Soft Hatha Yoga
Lunch time, morning or evening classes for the employees of your company. Corporate classes become more and more popular and practical method to practice yoga at your work place saving your time to travel to a yoga studio. Sessions are adapted to customer degree of fitness and stress levels. Five, ten sessions or a year weekly program can be developed on your request.
WORKSHOPS
It is an opportunity to understand and look deeper how yoga impacts your body and mind and to refine techniques you use in your posture, breathing or meditative practices. Workshop format is offered in cooperation with other yoga studios or can be organized at your workspace with various topics: “Meditation and Yoga”, “Understanding of your breathing and mind behaviour”,“Establishing regular Prāņāyāma (breath techniques) practice” or “Introduction into Yoga: breath, asana/postures, awareness”.
Check the daters for upcoming workshops here
Request a workshop at your studio and for more information email your questions
PRENATAL AND POSTNATAL YOGA
Prenatal classes are to help pregnant women to find an ease in their body while caring the baby. Gentle sequence of yoga postures are designed to relaxed tensed areas like low back, neck and shoulders. We practice hips opening routine to develop the connection with a pelvis area and to prepare the perineum floor for a baby delivery and also for a recovery after it. And of course, our focus will be on a breathing and training the capacities to handle the breath and mind during a challenging moment of giving a birth. Classes are though by Natalia Reynolds a certified teacher by Swiss Yoga Federation with an ASCA title.