YOGA BINDU
About Natalia
Natalia Reynolds is a dedicated and highly experienced student and teacher of yoga, following more then 12 years of regular ashtanga vinyãsa yoga and 15 years of continued pranayama practice in the Swami Kuvalyananda lineage, after numerous visits to Asia for practice. She is certified by both Yoga Alliance and Swiss Yoga Federation and also by ASCA. Natalia has spent many retreats and hours of practice being guided in meditative awareness practices from the Shivaism tradition with Anoula Sifonios, learning the subtle aspects of the play between the mind, consciousness and awareness.
Natalia is one of the few committed students to practice all aspects of the kriyãs and prāņāyāma practice, placing her uniquely to teach this art, along with ãsana and meditation techniques, all deeply understood and integrated into her own inner growth. From this place Natalia invites practitioners to look within, at processes that happen within the body, and the mind, to uncover the place of awareness itself. She offers such experience with insightful guidance so you may take further steps forward towards internal freedom, free from inner conflicts that asana practice alone cannot merely reveal. Natalia manages a life of dedicated practice and teaching while raising her two sweet daughters at home in Switzerland. She hopes to share teaching from both the inner intimate aspect as well as from the practical day-to-day stressors of life, and share it all with a smile.
"If you don't change direction, you may end up where you are heading." Lao Tzu
New to yoga or already practicing, light or intense, or maybe you’re searching for more….
I invite you to join me in variety of yoga classes I offer based on over 20 years of regular practice and yoga. I have been trained to an advanced level in both prānāyāma (breathing techniques) practice and body-based asana, with over 15 dedicated years in ashtanga yoga, restorative-yin, vinyasa, as well as prenatal.
This background helps me to guide you as a student from your first experience with yoga to further understand what these yoga practices mean and how to use them: to undo inner tension and stress, strengthen your body, create a healthy life, and more. Find your own yoga practice to match your physical and mental needs, to feel balanced and have inner peace.
